Sports Performance Therapy

Service Description

Designed for active individuals and athletes, this therapy aims to enhance flexibility, prevent injuries, and optimise muscle function. Whether you're training for a specific event or just want to maintain an active lifestyle, techniques like Trigger Point Therapy, Neuromuscular Techniques, and PNF Stretching are used to improve your muscle performance and recovery. Key Features: Tailored to active clients looking to improve performance. A combination of soft tissue therapies for injury prevention and performance. Focused on maintaining flexibility and muscle health during physical activity. Who it's for: Athletes or individuals with an active lifestyle. Anyone seeking to enhance training or prevent injuries during exercise.