For people who often notice tightness through their back, shoulders or neck - sometimes linked to the way they work, sit, or carry stress.
Tension can build gradually, layer by layer, until movement starts to feel restricted or uncomfortable. These sessions focus on finding the areas that aren't fully relaxing, exploring what might be keeping them that way, and working in a way that encourages them to ease.
Feeling Tense
What We'll Look At
Sometimes this tension has been influencing how you move or hold yourself for a while - without you realising. It can be felt around the spine, or higher up near the base of the neck - and may be linked with headaches, fatigue, or a general sense of restriction.
How We Work Together
Treatment is guided by what your body's showing on the day. I use hands-on techniques, including trigger point therapy, to help ease areas that feel tight or restricted, calm irritation, and give overworked areas the opportunity to settle.
The Aim of Treatment
Clients often describe the treatment as “hitting the right spots” — not just relaxing, but easing the tension that’s been building. The aim is for those areas to move more freely and feel more at ease.